
Is A Silent Retreat The Answer To The Stresses Of Motherhood And A Legal Career?
Compassion for yourself and others is always important. The legal world could use a little more of that.
Compassion for yourself and others is always important. The legal world could use a little more of that.
According to many studies, lawyers (especially family lawyers) have some of the highest stress, depression, anxiety and addiction levels of any profession
The future of business is here, and it's powered by QuickBooks.
Our mind is one of the very few things we have the ability to control, and meditation can help.
Lawyers, do you constantly feel tired or even exhausted? You're not alone, and there may be help.
Many lawyers seem to think that anxiety must be part of a law practice, as if there is no choice in the matter.
One of the most challenging, and rewarding, habits Jeena Cho has been practicing for over six years is daily meditation.
Download this 63-page survey report and get the truth about the legal client experience.
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty.
Meditation can help to lessen the grip and identification you may have around anxiety.
Modern-day tech tools -- and meditation! -- can make taking the bar exam easier.
This is the first study to ever look at the impact of mindfulness and meditation, specifically for lawyers.
Enhance your legal skills to advocate for survivors of intimate partner violence.
How did Jeena Cho become a legal mindfulness consultant? Find out here.
There is something about law school, they say, that makes everyone a little competitive and nutty.
The number one thing that has helped me in times of deep despair? Therapy.
Ever say yes to something expecting the response to be a no and feel mixture of emotions about getting an unexpected positive response?
The mind doesn't come with an instruction manual.