Is A Silent Retreat The Answer To The Stresses Of Motherhood And A Legal Career?
Compassion for yourself and others is always important. The legal world could use a little more of that.
From The Career Files: Why Lawyers Need To Pay Attention To Spirituality
According to many studies, lawyers (especially family lawyers) have some of the highest stress, depression, anxiety and addiction levels of any profession
Stand With Survivors: Legal Tools To Make A Real Difference This DVAM
Enhance your legal skills to advocate for survivors of intimate partner violence.
What Does It Mean To Meditate?
Our mind is one of the very few things we have the ability to control, and meditation can help.
Accessing Your Inner Pause Button
Lawyers, do you constantly feel tired or even exhausted? You're not alone, and there may be help.
Meditation Can Help To Soothe The Anxious Mind
Many lawyers seem to think that anxiety must be part of a law practice, as if there is no choice in the matter.
How To Make Life Changes, In Four Lines
One of the most challenging, and rewarding, habits Jeena Cho has been practicing for over six years is daily meditation.
The Trump Gold Card: A New $1 Million Pathway To A U.S. Green Card
A new proposal would let wealthy foreign nationals secure an opportunity for a U.S. green card with a $1 million 'gift' to the government, sparking legal and ethical debate.
Practicing Being With Uncertainty And Fear
Mindfulness practice is hugely important and beneficial for learning to be comfortable with uncertainty.
Do This To Soothe The Anxious Mind
Meditation can help to lessen the grip and identification you may have around anxiety.
How To Prepare For The Bar Exam In The 21st Century
Modern-day tech tools -- and meditation! -- can make taking the bar exam easier.
Study Shows 8-Week Mindfulness Course Increases Workplace Effectiveness By 6 Percent
This is the first study to ever look at the impact of mindfulness and meditation, specifically for lawyers.
Pursuing The Pro Bono Story: A Conversation With Alicia Aiken
This Pro Bono Week, get inspired to give back with PLI’s Pursuing Justice: The Pro Bono Files, a one-of-a-kind podcast hosted by Alicia Aiken.
Journey From Lawyer To Consultant
How did Jeena Cho become a legal mindfulness consultant? Find out here.
From The Career Files: Are You Forcing Your Life? Or Living Your Life?
There is something about law school, they say, that makes everyone a little competitive and nutty.
When You’re Miserable And You Don’t Know Why
The number one thing that has helped me in times of deep despair? Therapy.
Spending A Month In Silence And No Internet
Ever say yes to something expecting the response to be a no and feel mixture of emotions about getting an unexpected positive response?
Tips For Resting Your Thinking Mind
The mind doesn't come with an instruction manual.